Services

Online Coaching

A structured training plan delivered through a coaching app, with support that keeps you consistent and progressing.

We will build a personalized training plan (gym or at-home) that fits your schedule and goals
Everything will be delivered in app so your workouts, progress tracking, and communication stay simple and organized

We will use form checks (video call or video review) so you feel confident and know exactly what to adjust
We will create a check-in rhythm and update plan progressions so you keep moving forward without guesswork

Best for: flexible schedules, self-directed training with coaching support.

Hybrid

Coaching

(DENVER)

A mix of in-person coaching and online programming for clients who want hands-on guidance plus a clear plan between sessions.

We will combine in-person coaching and form checks with a app-based plan so you have structure between sessions
We will focus sessions on technique, skill-building, and problem solving so progress feels clear and quick

Our plans will be updated so training stays aligned with your body, goals, and progress

We will keep it flexible with a check-in rhythm and busy-day options when life gets hectic

Best for: clients who want in-person technique support and structure.

Nutrition

Coaching

add-on

A structured training plan delivered through my coaching app, with support that keeps you consistent and progressing.

We will set simple nutrition habits that supports your training and goals without extremes

We will build a plan for protein, meals, and consistency that fits your real schedule and dietary preferences

We will adjust our plans based on feedback, progress, and life events so you gain clarity and keep results moving

Best for: body composition goals, consistency, and performance support.

What Working Together Looks Like

We'll set clear goals and define what progress looks like (so you aren't guessing)

We will build a plan around your schedule, preferences, goals, and access to equipment.

We will troubleshoot obstacles as they come up together and adjust quickly so that we do not loose momentum

No extremes. No all-or-nothing. Just a plan that we can repeat and improve.

That’s normal. On a quick discovery call, we will clarify your goals, constraints, and keep it simple and pick a starting point together.

Want details on cancellations and rescheduling? See Policies.