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Book A Discovery call

15-30 minutes | video by default (phone available)

Not sure where you fit? That's exactly what this call is for

next steps

1/  book your call 

choose a time that works for you using the calendar above

Choose a time

2 /  quick start Intake (required)

This helps me prepare so our call is focused and productive

Quick Start

3 /  Full Intake (optional)

If you would rather talk this through on the call, you can skip this

Core Intake

What We will cover on the call

  • your goal, timeline, and what "success" looks like

  • current constraints (schedule, equipment, stress, motivation, etc.)

  • what kind of support you want (structure, accountability, check-ins)

  • Training history (what has worked and what hasn't)

  • Coaching options + Pricing + recommendations

  • Next steps (movement screen + onboarding) if you want to move forward

What I can help with

We will choose the best starting approach on the call. 

Online Coaching

Training Plan + accountability

Nutrition Coaching add-on

habits or macros, based on your preference

Hybrid Coaching

Online + occasional form checks (Denver only)

OBjective/ Trip prep 

hiking/backpacking, climbing, ski/snowboard season, surfing, freediving, travel

In-person training

limited availability

pain-Aware training

build strength while working around limitations

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Frequently asked questions

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